Japanese Women Naturally Slim Secrets

Here, some secret from japanese women to get slim...
Fish
Japanese women eat about 69 kg of fish per year. Replace beef with no fat fish other than the road .. may be a risk for the disease jantung.Oh yes menurukan their favorite salmon.

Sauce
Japanese people consume large amounts of soy. The study even up to 10 times from other countries in the world. For tips on this slim, now you can say WOW!

Why the smart way? because the soy sauce in Japanese society has a low fat and calories. And have high protein.

Fresh fruits and vegetables
For those of you women who are looking for some tips langing, must have known that one way slim by eating menjad fresh fruits and vegetables. Japanese women do it .... And also time to trim.

Soy
How smart for food with natural ingredients from soy. And it has become mandatory for Japanese women.

Varied diet
Most Japanese people eat a variety of foods. For women older Japanese. They may eat different foods 100 days. Stars do not have a relationship with slender tips, but this should be prosecuted. If he fails, it emang udah fat


Healthy Breakfast
If a country called Indonesia, is obviously much smaller than breakfast, lunch and dinner. But unlike the Japanese people. Serves breakfast, Japanese women are usually more than lunch and dinner.