Our body consists of 100 trillion cells and 114 kinds of nutrients needed different. And that we should meet! Our bodies wake up in the morning and demanded 114 kinds of nutrients. And ... what food we give to our bodies in the morning?
There are 3 categories BREAKFAST:
1. Breakfast Carbohydrates
In the morning, simple carbohydrates (refined cereals, white bread, toast, rice) will cause blood sugar levels rise suddenly, which causes the amount of insulin the body releases large enough. The result is a decrease in the level of blood sugar levels and the desire to eat more carbohydrates. The cycle is repeated 2-3 times a day. And the cycle of ups and downs in blood sugar is the pancreas and aggravate memperlemahnya work. This is one of the main reasons for the cause of diabetes, high blood pressure and weight gain.
2. No Breakfast
When you skip breakfast, your blood sugar will drop / drop below normal levels. You will feel hungry and decreased energy levels. You will return to consume simple carbs to get the sugar levels increased rapidly to cope with hunger and decreased energy that you experience. These simple carbohydrates will cause an increase in the level of blood sugar levels that cause sudden release of insulin the body is large enough. Will take advantage of insulin in the blood sugar and turn to fat. The result is a decrease in blood sugar levels and the desire to eat more carbohydrates. The cycle is repeated 2-3 times a day. And the cycle of ups and downs in blood sugar is the pancreas and aggravate memperlemahnya work. This is one of the main reasons for the cause of diabetes, high blood pressure and weight gain.
What Breakfast for My Right?
3. Protein Based Breakfast.
This breakfast will supply our bodies with essential nutrients and energy without increasing blood sugar and insulin levels. Breakfast this morning will menghindarikan us from dependence on carbohydrates every day. In this way your appetite can be controlled well, the desire to eat carbohydrate foods (snacks, chocolates, cakes, junk food, soft drinks, rice and noodles) will be reduced. As a result the body will use stored fat in the body for energy or as energy source
There are 3 categories BREAKFAST:
1. Breakfast Carbohydrates
In the morning, simple carbohydrates (refined cereals, white bread, toast, rice) will cause blood sugar levels rise suddenly, which causes the amount of insulin the body releases large enough. The result is a decrease in the level of blood sugar levels and the desire to eat more carbohydrates. The cycle is repeated 2-3 times a day. And the cycle of ups and downs in blood sugar is the pancreas and aggravate memperlemahnya work. This is one of the main reasons for the cause of diabetes, high blood pressure and weight gain.
2. No Breakfast
When you skip breakfast, your blood sugar will drop / drop below normal levels. You will feel hungry and decreased energy levels. You will return to consume simple carbs to get the sugar levels increased rapidly to cope with hunger and decreased energy that you experience. These simple carbohydrates will cause an increase in the level of blood sugar levels that cause sudden release of insulin the body is large enough. Will take advantage of insulin in the blood sugar and turn to fat. The result is a decrease in blood sugar levels and the desire to eat more carbohydrates. The cycle is repeated 2-3 times a day. And the cycle of ups and downs in blood sugar is the pancreas and aggravate memperlemahnya work. This is one of the main reasons for the cause of diabetes, high blood pressure and weight gain.
What Breakfast for My Right?
3. Protein Based Breakfast.
This breakfast will supply our bodies with essential nutrients and energy without increasing blood sugar and insulin levels. Breakfast this morning will menghindarikan us from dependence on carbohydrates every day. In this way your appetite can be controlled well, the desire to eat carbohydrate foods (snacks, chocolates, cakes, junk food, soft drinks, rice and noodles) will be reduced. As a result the body will use stored fat in the body for energy or as energy source
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