6 Myths That Have Been Trusted

Here are 6 myths that have been trusted by the mother / woman, who actually is wrong and not the truth ..

1. Myth blueberries contain more antioxidants than other fruits

Blueberry is known as a super food because it contains antioxidants (molecules that protect the body from cancer due to free radicals) high. But this does not mean that blueberry fruit is superior to the others.

Blueberries are high value on the scale of the oxygen radical absorption capacity (oxygen radical Absorbance Capacity or ORAC), but the scientists discovered that food has a higher scale, such as chocolate, especially dark chocolate.

Even if you are ranked, blueberries have only one advantage in a family of antioxidants, anthocyanins are also found in other fruits such as grapes. And the price is much cheaper, red wine actually higher on the ORAC scale.

2. Myth of low-fat foods help you lose weight

Cereal, yogurt or fast food low in fat is always an option for people who really want to lose weight. But not just contain sugar, carbohydrates and artificial sweeteners, these foods also contain more calories as a high-fat alternatives.

Especially sweet foods low in fat, added sugars that are used can have the same calorie sweet foods usual. May be better to reduce food portions, with more fat but low in sugar.

3. eating at night makes fat

Remains calorie calories consumed at any time in the morning, noon or night. A study conducted on monkeys found that these animals have the same weight even though they eat six percent or 65 percent of the food at night. Because the speed of the combustion process in the body remains the same even at night.

But avoid eating at night if they want to lose weight.

4. eggs increase cholesterol

First, people are encouraged to consume the eggs, then there is a warning that eggs are not good for the heart. But now it seems the first advice better.

Although eggs contain cholesterol, our bodies varying the amount of cholesterol, which is sufficient to make it less if we eat eggs.

A study conducted by the University of Surrey, found that after a diet by eating two eggs a day for 12 weeks, no test subjects increased cholesterol levels.

And in addition to low-calorie (75 calories in a boiled egg), eggs also contain vitamin D, vitamin B-12 and other nutrients.

5. Myth of coffee causes dehydration of the body

If people think that drinking coffee can make your body dehydrated, then the person is wrong. 50 percent of British people to limit consumption of coffee, because coffee contains a diuretic believe (substances that cause the body to lose fluid by making the kidneys produce more urine).

But in fact, coffee does not have an effect on peminumnya. Angela Dowden Nutritionist says that a new conversion can make people more frequently to the toilet. But menurutnyan, our bodies get used to it, and the coffee is important for the body daily fluid intake.

6. Margarine myths not good for the heart

This used to be true, because before margarine is packed with trans fats, hydrogenated fats which are bad cholesterol and increase good cholesterol lowering. And this can increase the risk of heart disease and diabetes.

But after the reaction from consumers, margarine has been re-formulated with poly-unsaturated fats and mono sound. And according to Angela, margarine into a healthier choice than butter.

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